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25 June 2023

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Question 1 of 20

1. Question

1. An example of destructive thinking is-

Exploring yourself
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Relaxing or distracting yourself
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Thinking positive thoughts
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Requiring “Specialness”
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Question 2 of 20

2. Question

2. Which of the following is true about anger?

Anger is temporary
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Anger is an emotional state consisting of feelings from mild irritation
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Anger is an emotional state that may consist of feelings of intense fury and rage
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All of the above
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Question 3 of 20

3. Question

3. Which is a method of dealing with anger?

Escalating anger
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Suppressing anger
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Managing anger
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All of the above
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Question 4 of 20

4. Question

4. A person’s ability to sense the varying intensity levels of anger is called

Anger awareness
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Unhealthy anger
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Alternative anger
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All the Above
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Question 5 of 20

5. Question

5. Emotional intelligence is?

Being smarter than your peers
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The ability to recognize your own feelings, understand what they're telling you, and realize how they are affecting the people around you
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The process in which a person is open honest and direct and mobilizes in a positive direction
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A stance we take to personally take charge of our lives
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Question 6 of 20

6. Question

6. Which is NOT a type of communication?

Assertive
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Aggressive
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Suppressing anger
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Passive
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Question 7 of 20

7. Question

7. Which can be considered a “Family Violence” criminal offense?

Homicide
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Kidnapping
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Assaults
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All of the above
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Question 8 of 20

8. Question

8. Which is NOT a “calming technique”?

Meditation
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Deep breathing
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Escalation
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Mindfulness
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Question 9 of 20

9. Question

9. An example of a destructive thinking personality type is?

Pessimist
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Victim
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Fault finder
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All the Above
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Question 10 of 20

10. Question

10. Which type of destructive thinking relates everything back to yourself?

Overgeneralizing
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Taking it personally
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Jumping to conclusions
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Labeling
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Question 11 of 20

11. Question

11. Where does destructive thinking come from?

Social media
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Peers
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Parents
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All of the above
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Question 12 of 20

12. Question

12. Some ways to adjust destructive thoughts is to –

A. Relax or distract yourself
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B. Keep a record of your destructive thoughts
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C. Ignore destructive thoughts
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Both A. and B.
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Question 13 of 20

13. Question

13. Which is NOT a characteristic of a person with Emotional Intelligence?

Being judgemental
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Social skills
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Empathy
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Self-regulation
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Question 14 of 20

14. Question

14. What level on the Anger Scale would a person be if she is dangerous to herself or others?

Level 0 – Relaxed
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Level 5 – Angry
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Level 10 – Enraged
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None of the above
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Question 15 of 20

15. Question

15. Awareness creates:

Resentment
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Choice
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Creativity
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All of the above
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Question 16 of 20

16. Question

16. Which is NOT a characteristic of a person with anger issues?

Person with emotional intelligence
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Poor communicator
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Possessive person
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None of the above
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Question 17 of 20

17. Question

17. Which is a response to anger triggers —

Physical
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Emotional
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Cognitive
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All of the above
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Question 18 of 20

18. Question

18. Which should NOT be an anger trigger?

Disrespect
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Lying
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Assertive communication
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Insults
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Question 19 of 20

19. Question

19. Which of the following is NOT a conflict resolution method?

Escalating an issue
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Treat each other with respect
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Listen carefully
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Focus on feelings
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Question 20 of 20

20. Question

20. A potential consequence of having a domestic assault charge is —

Permanently on your criminal record
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Not being able to possess a firearm
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Could impact a child custody case
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All of the above
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